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Accountability & achieving your goals

Accountability is an important role in our journey to health and fitness. Just like you have to answer to your teacher, or your Mum and Dad, or even a friend to get a desired outcome, accountability in weight loss and working towards fitness goals works the same way. If you have to answer to someone, your more likely to make the  right choices to help you lose weight and/or hit that goal.At Body Blast we feel accountability is an important factor in losing weight and getting ...

Metafit - What is it? It's HIIT that's what it is!

During a Metafit work out the intense work periods may range from 5 seconds to 30 secs long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate. The workout continues with the alternating work and relief periods totalling 20 to 30...

Fat Burning Awesomeness!

Want to achieve faster results?Imagine you’re in traffic and you’re moving inch by inch, always revving that engine in frustration, sometimes even fully turning off the engine and back on out of sheer boredom. What happens to the petrol? You use up way more than a car that is driving at a steady state from point A to point B. This is the same idea with Metafit. Since you are constantly stopping and going and pushing yourself to the maximum, you are using way more energy than someone who is r...

The benefits of regular exercise

Everyone can benefit from regular exercise! Many people look to exercise for weight loss however there is SOOO much more that you will get as a pleasant side effect.Exercise is good for you. Working your body for at least 30 minutes most days of the week (working hard enough to break a sweat) can help prevent and manage diseases like type II diabetes, heart disease, high blood pressure, high cholesterol, cancer, depression and more. It also helps to control and manage weight and stress and helps...