We never said it would be easy.
We said it would be worth it!

 

TIMETABLE

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BodyBlast

Class duration: 45 minutes

A session to focus on gaining strength & getting lean without adding bulk.

MetaFit

Class duration: 30 minutes

A short intense fat burning HIIT session.

MetaPwr

Class duration: 30 minutes

A circuit session to burn fat, build lean muscle.

BoxFit

Class duration: 45 minutes

Pad work (round pads) boxing to begin with with potential to add a little weighted work to finish. A chance to 'glove up'.  

BB Strong

Class duration: 45 minutes

Time to lift some weights! No matter your fitness level, you will love the way we make you stronger, without the bulk.  

BB Weighted Cardio

Class duration: 30 minutes

Our very own take on circuit training, the best way to shift Bodyfat and get fit fast.  

CardioBlast

Class duration: 30 minutes

Shadow boxing & Body weight movements that will train the heart and mind...this session will leave you feeling ready to take on the world!

TeenBox (during school term only)

Class duration: 45 minutes

Boxing class for 12-16 year olds 

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FREE COMMUNITY
RUN/WALK

This group is for people that want to run, walk, run and walk, chat and walk, have distance running goals, want to get fit & meet new people! No charges, just friendship, fitness with the added bonus of being run by us! 

 

INSTRUCTORS

We are passionate about living a healthy balanced life. We know time is hard to find to work out, so we pride ourselves on finding ways to help you make time.
Kate Rushworth

OWNER / HEALTH & FITNESS COACH

 

From the U.K, Kate moved to NZ 16 years ago. Coming over to NZ to work with racehorses and after having a family took up the lifelong ambition to be a Personal Trainer. Kate met Cherie at a former workplace and they formed a formidable partnership! Seeing a need for early morning classes for the busy people of the area to get their exercise in before work. 5AM was born. The rest is history!

Cherie Garland

OWNER / HEALTH & FITNESS COACH

 

When a friend needed support on an 8 week Bootcamp Cherie  joined in without realising she would develop a love of being active and in the process lose over 25kg. This led to a complete career change and one she hasn't looked back on. Cherie loves to encourage, support and celebrate people’s achievements and help them reach their goals and feel comfortable in their own skin.

Hira McClutchie

BOXING INSTRUCTOR

 

Hira has a 10 year background in muay thai and boxing. With a couple of fights under his name he is now working towards a qualification in fitness and has been running kickboxing and boxing for fitness classes to pass on his knowledge. "I love to do what I have a passion for and to get the best results out of it every time whether it be me training or training others."

Karen Banfield

TRAINER

Health and fitness is a very big part of Karen's life and she feels 
passionate about helping others to reach their health and fitness goals. In her role as a qualified Personal Trainer she motivates others to lead a happier and healthier lifestyle. “I'm enthusiastic, have an outgoing personality and listen to understand client’s needs and goals. I believe in taking a holistic approach to health and fitness and believe healthy eating is also an important part of the journey.”

GROUP TRAINING

Small group training in a friendly atmosphere. Get toned, fit and feel supported within our fitness family.

PERSONAL TRAINING 1-on-1

If you are looking for 1 on 1 training, look no further. Personal workouts designed by one of our qualified trainers will help you reach any goal.

NUTRITION

Food is a big part of our lives. A great food plan goes hand in hand with working out. After all, Ab's are made in the kitchen, not the gym! We can help you keep on track.

HOW ARE WE DIFFERENT?

WHAT OUR CLIENTS SAY

MICHELLE

I'm now in the best shape I've ever been and lighter than I was before I had my two children and just ran my first half marathon! None of it would have happened without the amazing support and encouragement from Kate & Cherie. They are no longer just my trainers but they're also my good friends.

SARAH

I don't do exercise and I'm not coordinated. Joined Bodyblast on a whim and have never looked back. Cherie and Kate make your workouts tough but achievable and challenge you daily to better yourself. The team we work out with are awesome and welcome you with open arms. Very motivating and I love it!

VANESSA

These ladies are fantastic role models for a healthy lifestyle and most importantly are super supportive. I have improved my life by being part of their amazing team and have made great friends along the way.

 

CONTACT

Our Address:

The Fitness Box

1 Paerata Road, Pukekohe 2120

No onsite parking, roadside only.

Phone/email:

Kate: 021 775 691

Cherie: 027 222 0222

bodyblast5am@gmail.com

© 2018 BodyBlast