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We never said it would be easy.
We said it would be worth it!



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Class duration: 30 minutes

Metaclasses is HIIT in its finest form! You’ll be presented with one of two sessions:

MetaFit - A short intense fat burning session.

MetaPwr - A circuit session to burn fat, build lean muscle.


Class duration: 45 minutes

You’ll jack up your heart rate in this workout and make it your own ! This workout can be as hard or as easy as you make it; the harder you work the better the results!


Class duration: 45 minutes

Targeting strength building and muscular endurance our circuit sessions will condition the body in both high intensity and low impact formats. You’ll burn fat and be fit & fab all whilst enjoying the vibe circuit training brings.


Class duration: 45 minutes

Time to lift some weights! No matter your fitness level, you will love the way we make you stronger, without the bulk.


Class duration: 30 minutes

Yoga here at Bodyblast embraces the style Hatha. This is stretch based whilst also building heat and strength. This class is for beginners to immediate ‘yogis’ or anyone looking for a more gentle way to use the body & can be joined either in studio or online. In studio and online options available.

Online Zoom - Workout

Class duration: 30 minutes

Join us from the comfort of your own home and get fitter, leaner stronger!

This class can be done with weights, resistance bands or household items (once you book you’ll be advised what you need that session).


Class duration: 30 minutes

A mix of cardio and weights which will ignite your fitness!

Express 30

Class duration: 30 minutes

In just 30 minutes you will get a great hybrid workout of strength and increased heart rate ensuring you get maximum results in minimum time! Perfect for the busy person who has goals to smash but not much time with which do it in!

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Why should we use a Body Composition Scanner instead of the scales?

It’s not just about weight anymore, there is so much more information we can receive about what is going on INSIDE our bodies! The scanner measures many things & they all educate us about our bodies, what’s going on and we can look at this and give advice on how to get the outcome you want. And it’s not just about body fat either, so whether your goal is to drop body fat, decrease dangerous fats around your vital organs, gain muscle mass or just understand the effect that moving and nutrition is playing on your body in the grand scheme of things you need to contact us and have a body composition scan!

At just $30 for non members and $20 for members this piece of information is a big piece of the puzzle!


Email us now to book your appointment to scan - 15 minutes is all you need and you love the information you receive.

We also offer mobile scanning services to other Fitness Studios and businesses so if that interests you lets chat!

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We are passionate about living a healthy balanced life. We know time is hard to find to work out, so we pride ourselves on finding ways to help you make time.
Kate Rushworth



From the U.K, Kate moved to NZ 16 years ago. Coming over to NZ to work with racehorses and after having a family took up the lifelong ambition to be a Personal Trainer. Kate met Cherie at a former workplace and they formed a formidable partnership! Seeing a need for early morning classes for the busy people of the area to get their exercise in before work. 5AM was born. The rest is history!

Cherie Garland



When a friend needed support on an 8 week Bootcamp Cherie  joined in without realising she would develop a love of being active and in the process lose over 25kg. This led to a complete career change and one she hasn't looked back on. Cherie loves to encourage, support and celebrate people’s achievements and help them reach their goals and feel comfortable in their own skin.

Karen Banfield


Health and fitness is a very big part of Karen's life and she feels passionate about helping others to reach their health and fitness goals. In her role as a qualified Personal Trainer she motivates others to lead a happier and healthier lifestyle. “I'm enthusiastic, have an outgoing personality and listen to understand client’s needs and goals. I believe in taking a holistic approach to health and fitness and believe healthy eating is also an important part of the journey.”


Small group training in a friendly atmosphere. Get toned, fit and feel supported within our fitness family.


If you are looking for 1 on 1 training, look no further. Personal workouts designed by one of our qualified trainers will help you reach any goal.


Food is a big part of our lives. A great food plan goes hand in hand with working out. After all, Ab's are made in the kitchen, not the gym! We can help you keep on track.




I'm now in the best shape I've ever been and lighter than I was before I had my two children and just ran my first half marathon! None of it would have happened without the amazing support and encouragement from Kate & Cherie. They are no longer just my trainers but they're also my good friends.


I don't do exercise and I'm not coordinated. Joined Bodyblast on a whim and have never looked back. Cherie and Kate make your workouts tough but achievable and challenge you daily to better yourself. The team we work out with are awesome and welcome you with open arms. Very motivating and I love it!


These ladies are fantastic role models for a healthy lifestyle and most importantly are super supportive. I have improved my life by being part of their amazing team and have made great friends along the way.



Our Address:

The Fitness Box

1 Paerata Road, Pukekohe 2120

No onsite parking, roadside only.


Kate: 021 775 691

Cherie: 027 222 0222

Thank you for your enquiry, we will come back to you very soon!

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