A session to focus on gaining strength & getting lean without adding bulk.
A short intense fat burning HIIT session.
A circuit session to burn fat, build lean muscle.
Punch your way to total body fitness.
Boxing class for 12-16 year olds.
This group is for people that want to run, walk, run and walk, chat and walk, have distance running goals, want to get fit & meet new people! No charges, just friendship, fitness with the added bonus of being run by us!
We are passionate about living a healthy balanced life. We know time is hard to find to work out, so we pride ourselves on finding ways to help you make time.
OWNER / TRAINER
From the U.K, Kate moved to NZ 16 years ago. Coming over to NZ to work with racehorses and after having a family took up the lifelong ambition to be a Personal Trainer. Kate met Cherie at a former workplace and they formed a formidable partnership! Seeing a need for early morning classes for the busy people of the area to get their exercise in before work. 5AM was born. The rest is history!
OWNER / TRAINER
When a friend needed support on an 8 week Bootcamp Cherie joined in without realising she would develop a love of being active and in the process lose over 25kg. This led to a complete career change and one she hasn't looked back on. Cherie loves to encourage, support and celebrate people’s achievements and help them reach their goals and feel comfortable in their own skin.
Hira has a 10 year background in muay thai and boxing. With a couple of fights under his name he is now working towards a qualification in fitness and has been running kickboxing and boxing for fitness classes to pass on his knowledge. "I love to do what I have a passion for and to get the best results out of it every time whether it be me training or training others."
Lisa is a farmer and rural contractor, who got hooked on the fitness industry last year while training for a charity boxing match. She is a fully qualified REPs registered Personal Trainer. "Fun facts about me: I am extremely competitive and have competed in many farming events, I am currently converting my small block into a sheep dairy farm, and I am making soap out of sheep milk!"
Small group training in a friendly atmosphere. Get toned, fit and feel supported within our fitness family.
PERSONAL TRAINING 1-on-1
If you are looking for 1 on 1 training, look no further. Personal workouts designed by one of our qualified trainers will help you reach any goal.
Food is a big part of our lives. A great food plan goes hand in hand with working out. After all, Ab's are made in the kitchen, not the gym! We can help you keep on track.
WHAT OUR CLIENTS SAY
I'm now in the best shape I've ever been and lighter than I was before I had my two children and just ran my first half marathon! None of it would have happened without the amazing support and encouragement from Kate & Cherie. They are no longer just my trainers but they're also my good friends.
I don't do exercise and I'm not coordinated. Joined Bodyblast on a whim and have never looked back. Cherie and Kate make your workouts tough but achievable and challenge you daily to better yourself. The team we work out with are awesome and welcome you with open arms. Very motivating and I love it!
These ladies are fantastic role models for a healthy lifestyle and most importantly are super supportive. I have improved my life by being part of their amazing team and have made great friends along the way.