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Kate Eramiha

OWNER/HEALTH & FITNESS COACH

Taking fitness from a pastime to a career was a no brainer. My love for movement has always been strong. Helping people with their goals from being able to put on their socks, to running ultra marathons is such an honour and a privilege not taken lightly.

Cherie Garland

OWNER/HEALTH & FITNESS COACH

Transitioning from a corporate background to the fitness industry, I've learned that health is true wealth (through my own weight loss journey). As a GCS Women’s Coaching Specialist and more recently graduating with a Diploma in Nutrition, I love guiding others toward their health goals. I enjoy running, walking, and find great joy in helping people achieve their fitness goals.

Karen Banfield

TRAINER

Health and fitness is a very big part of my life and I feel very passionate about helping others to reach their health and fitness goals. In my role as a qualified Personal Trainer I motivate others to lead a happier and healthier lifestyle. I'm enthusiastic, have an outgoing personality and listen to understand client’s needs and goals. I believe in taking a holistic approach to health and fitness and believe healthy eating is also an important part of the journey.

Kelly van Niekerk

TRAINER

After a life long love-hate relationship with exercise and food, I had Bariatric surgery in 2021. As part of my post-op recovery I took up pilates…enjoying it so much so that I went on to do my pilates instructor training in 2023. I have 4 children, and have been a shift worker for 20 years - so understand what it is like to be perpetually tired! My girl crush is anyone who finds a way to get movement into their day - whatever form that comes in!