You don’t have a lot of free time to spend in the gym. Metafit workouts are only 25 minutes or less which means that you don’t have to give up a couple of hours each and every day just to get good results.
You have some extra fat you want to get rid of but don’t want to take forever to do it. Metafit burns more calories than traditional cardio, which means that you’ll be able to lose your excess fat at a faster rate.
You participate (or wish to participate) in events that require endurance. Research has found that HIIT-style training helps improve endurance levels, making this workout beneficial if you are interested in or training for a marathon, triathlon, or any other long-lasting event.
You want to build muscle. Although most people think of Metafit as being more cardio than strength training, the reality is that it helps you not only build your muscle, but it also helps you retain it. Bonus!
You’re concerned about ageing. Did you know that HIIT style workouts can raise your production of HGH (Human Growth Hormone) by 450%? This hormone is responsible for helping you age more gracefully as it affects body fat composition and bone density—two factors that become more important the older you get.
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