HIIT Misconceptions #metafit #wekeepithiit 1. Longer is better = false True HIIT shouldn’t last 60 or even 30 minutes. The idea behind a good high-intensity workout is to go all out; think sprint vs. jog. When the length of your “high-intensity” workout approaches 30 minutes, the intensity will diminish. If you’re working for over 25 minutes – … Continue reading Keeping Hiit